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T’ai Chi Chih Moving Meditation
Healing Retreats For a total escape come to our quiet North Woods location for half-day retreats. We offer a variety of relaxation options designed to slow down your body and mind and refresh your spirit. Choose from any combination of our special nurturing activities: bodywork (healing massage, reiki, or couples’ relaxation sessions), moving meditation, guided walks, healing guide sessions, or journaling. Same Spirit also offers programmed retreats on “The Healing Power of Nature,” “Spiritual Dimensions of Healing,” and “Journaling from the Center.” Pricing based on services desired. Healing Guide
Guided Walks Frances will guide you on local trails and nearby beaches to help you appreciate the wildlife, birds, and native plants that inhabit this region. Nature hikes/meditative walks offer an opportunity to quiet yourself and feel the sacredness of being a part of the living Earth.
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This gentle, slow-moving form relaxes the mind and body, reduces stress, and balances your energy. If you’d like to enhance your well-being or if you want to learn a way to feel balanced and centered in your daily life, experience T’ai Chi Chih Joy thru Movement. Private and small group sessions start at $50 and can be held virtually anywhere. The power of this moving meditation is magnified when practiced next to the shores of Lake Superior.
Steph offers deep listening, support, and creative problem solving to clients who wish to engage all aspects of themselves in their healing process. Using creative tools such as writing, drawing, guided imagery, breathing, t’ai chi chih moving meditation, reiki, and deep listening she helps clients relax, manage stress, create support systems, solve problems, and build self-acceptance and empowerment. 